Pregnancy massage Therapy is a soothing and natural treatment for the swelling, muscle tension, and general discomfort associated with pregnancy. Registered Massage Therapists (RMTs) use unique techniques to decrease muscle spasm related to postural changes and ligament laxity, as well as to improve circulation and drainage.
A 2024 paper showed that after one massage session, massage clients show reduced heart rates, blood pressures, cortisol levels (the main stress hormone), and anxiety.
Have a More Comfortable Pregnancy with Massage Therapy
Relaxed muscles, a calmed nervous system, and decreased swelling are all benefits of Prenatal Massage
Massage Therapy during pregnancy can have many benefits
- Alleviation of muscular discomforts, such as cramping, tightening, stiffness, and tension related to the postural changes during pregnancy
- Relief of swelling in hands, feet, legs, and ankles
- Boosting the Parasympathetic Nervous System which can lead to better sleep and healing during that sleep
- A feeling of wellness - Massage feels good, which helps you feel good during a time of great change
Pregnancy massage Therapy is an effective, safe, and comforting treatment for the swelling, muscle tension, and general discomfort that can be associated with pregnancy. Registered Massage Therapists (RMTs) use techniques to decrease muscular pain related to postural changes, calm the nervous system to aid with sleep and healing, and decrease swelling related to fluid retention.
